THESE DO NOT INCLUDE DAYLIGHT SAVING TIME. [See below]

HST....Hawaiian Standard Time.....GMT -10
AST....Alaskan Standard Time.....GMT -9
PST....Pacific Standard Time.....GMT -8
MST....Mountain Standard Time.....GMT -7
CST....Central Standard Time.....GMT -6
EST....Eastern Standard Time.....GMT -5
AST....Atlantic Standard Time.....GMT -4
WAT...West African Time.....GMT -1
_____________________________________

GMT....Greenwich Mean Time.......GMT 0
WET....Western European Time.....GMT 0
UCT [or UTC]....Universal Coordinated Time.....GMT 0
_____________________________________

SWT.....Swedish Winter Time.....GMT +1
MET......Middle European Time.....GMT +1
CET......Central European Time.....GMT +1
EET......Eastern European Time and Russia Zone 1.....GMT +2
BT........Baghdad and Russian Zone 2.....GMT +3
---..........Russian Zone 3.....GMT +4
IST........Indian Standard Time.....GMT +5.5
WAST...Western Australian Standard Time.....GMT +7
CCT......China Coast Time.....GMT +8
JST......Japan Standard Time.....GMT +9
GST......Guam Standard Time.....GMT +10
CAST....Central Australian Standard Time.....GMT +9.5
AEST....Eastern Australian Standard Time.....GMT +10
NZST....New Zealand Standard Time.....GMT +12

PLEASE CLICK HERE FOR DAYLIGHT SAVING TIMES ACROSS THE WORLD.

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